We deliver workshops & create e-learning and online content based on the following:

Mental Health: An understanding of what mental health is and how it affects our overall health and wellbeing both positively and negatively.

Self Esteem: Building self-worth and a positive outlook.

Alcohol, Drugs & Vaping: Their impact and consequences on our physical and mental health.

Digital footprint: How to best navigate online safely.

Bullying: The impact on physical, mental, and emotional health. How to deal with in person/online bullying.

By the end of each workshop we delivered, our aim was to ensure that each beneficiary left with:

Practical ways to promote healthier living in their lives, both mentally and physically.

An understanding of what mental health is and how it affects our overall health and well-being.

An awareness of potential causes of stress and anxiety.

Equipped with coping strategies that help navigate mental ill-health.

An understanding of what healthy online activity looks like, and the impact online can have on our mental health such as self-esteem, comparison with others.